Reiki as an Anchor into Being

11 Years ago, I wrote in one of my journals how I wanted to look up the One Yoga and Meditation place in our small town because they were holding Reiki classes. I mused that it was funny that Reiki/Astrology/Tarot were passions of mine, but I worked in an office. I wrote about a faith... Continue Reading →

Where the Cycle Begins to Break, The Light Shines Through

So. My trip back home. Yes, I'm still talking about it, processing it...using it for further and future growth - but this part was also pretty big for me. A cycle of violence is broken. My son remembers when I used to spank him. He is 8 now and I stopped when he was 5.... Continue Reading →

So, it’s only a little awkward when your child asks your father why he was mean and angry when mommy was little. .

And by "A little Awkward", I mean - "Totally, Completely, I'd rather be anywhere fucking else than in this spot, Awkward. " I recently made a trip back home to see my family. It was the first one in 2 years, but the longest I had ever been away from "home" and from seeing my... Continue Reading →


Is the only word I have to describe how I have felt since I have returned back from my trip to see my family. It was a great trip. The first one where I was consciously navigating myself through all of my interactions, all of the get-together's. It was the first time where I did... Continue Reading →

Morning Thoughts

Up at an Early Hour This Morning Before My Sessions and came across these Quote Blocks on another page and they struck me, not because it was Ayn Rand and it conjured anything I had ever heard about her - but because these are Timeless Words and it Rang True to What It Means To... Continue Reading →

Learning To Play

I have been uncomfortable with "Playing" for most of my son's childhood. When he was a baby, it didn't seem to be a problem. Babies are easy. I can play with a baby because a lot of it is just letting them be and explore, and you get to smile big and talk a whole... Continue Reading →

I Moved Away from my Family, So I could Heal

It was both the hardest and easiest decision I ever made. My mother-in-law had just moved back to Canada and she asked me if I would ever consider living there, too. To her surprise  (and my husbands), I didn't even think about it before I said "Yes, I would." There were a lot of valid... Continue Reading →

Before Your Body Is Sick

We have a few collective habits when it comes to disease; and that is to obsessively check our bodies for it, worry about it, research it, run huge campaigns for  screenings and early diagnosis's, we diagnosis others in our heads and offer our opinions, we compare and contrast our physical bodies, health and well-being to... Continue Reading →

How I use Reiki

    In August of 2014, I reached a turning point when I went to the emergency room thinking I could finally be having that heart attack I was so worried about, but it turned out to be one of my (then) frequently occurring panic attacks.  They ran tests and nothing came back abnormal and... Continue Reading →

It is Not Who You Are – It is What Has Happened to You

Originally Written 2013   I think this has to be my mantra for awhile. So often..and by often I really mean all of the time, when I have a panic attack, mood swing, intense anger, my rational thinking brain is reduced to a hellish tunnel vision on what is wrong with me personally. It is... Continue Reading →

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