You have a birth right of joy, purpose and individuality amongst others and when you are connected to that Source within, you are connected to the Source of Self-Love.
You have everything you need to make sense of the chaos and feel into the common sense that is found when you feel the clarity that can only come when you are connected from the inside, out.
You decide, first of all, that you are the thinker of your thoughts and that your thoughts are no longer controlling you. Take that in for a moment. Let yourself just be aware of the thoughts that come through. You are the one who is aware of thought.